July 2019


Achilles’ Rupture Recovery Week 8 So far it seems like healing has happened in two major leaps. I spent much of weeks 1-4 on the couch because any time my […]

Achilles’ Rupture Recovery

Weeks 1-4 After my Achilles’ tendon ruptured, they stuck me in a plaster cast for 2 weeks. A week into that cast, I stumbled across this: PhysioYoga for Achilles Tendon […]